How to Overcome Brain Fog and Regain Clarity During Recovery

alcohol brain fog

Dr. Alexander knows that medical conditions can be difficult for seniors and their loved ones to manage. With nearly four decades of experience in family medicine, she partners with seniors to meet their health needs and goals. Dr. Alexander doesn’t shy away from tough conversations and her patients know she will help keep them on track.

alcohol brain fog

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His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else. It’s also normal for these symptoms to impact your emotional well-being. Your hospital team can help you find someone to talk to, or you might find our information on mental well-being helpful.

  1. While they are in the program, they should drink plenty of water and eat nutritious food.
  2. The key is to practice a few different remedies and get help from licensed alcohol treatment counselors.
  3. For those with alcohol use disorder, withdrawal is just the first (but very important) step on a long journey to recovery.
  4. In this post, we’ll explore the current science and some practical ideas on how to approach the topic.

When she isn’t seeing participants, Kaitlyn enjoys traveling (especially cruises!), spending time with my family, and experiencing different cuisines. Passionate about making a meaningful impact, Kaitlyn thrives on the opportunity to positively influence the lives of participants at WelbeHealth. With a deep commitment to service, she is honored to work alongside a team of dedicated professionals who solution based treatment share the same passion of serving others. When she’s not working, she enjoys exercising (running/biking), reading and playing with her rescue cat, Clementine. She enjoys spending time with her children and loves playing cards and board games.

During brain fog, you may experience any or all of the following symptoms. For most people, alcohol withdrawal symptoms will begin to subside after 72 hours. If you are still experiencing withdrawal symptoms after three days, talk to your healthcare provider. Consuming alcohol actually amplifies this effect, contributing to feelings of drowsiness and relaxation. Glutamate, on the other hand, typically stimulates increased brain activity and energy levels.

By committing to long-term sobriety, you can give your brain the chance to heal and witness the positive changes in your brain fog symptoms. It’s like giving your brain a breath of fresh air after being submerged underwater for an extended period. Richard Gurley’s professional passion is improving quality of service and reducing costs in the US healthcare system. That passion has taken him through leadership roles in Tennessee government, McKinsey consulting, and most recently Evolent Health. “I love working with the elderly to see them become independent in their own homes.” Sukhvinder enjoys supporting her patients and creating a personal connection.

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A consistent flow of nutrients will keep your brain sharp throughout the day. When not working, Marshe enjoys rest and relaxation such as shopping, crafting, or going to the spa, and spending time with family. Family-oriented and passionate about caring for people as if they were her own family, Linda is the proud mom of 6 grown children (all boys!) and grandma to 2 boys. Heather is passionate about creating a purposeful and impactful team member experience and believes that engaged and happy team members directly and positively impact the participants that we serve. She has MBAs from UC Berkeley and Columbia University and a BA in International Business and Spanish from Dominican University in River Forest, IL.

In addition, ongoing research is abundant in the area of neuroplasticity—the amazing ability of the brain to rewire following injury or disease—and its relationship to addiction recovery. Brain fog is one of the many consequences caused by excessive alcohol and substance abuse. Following addiction, this common symptom generally co-occurs with several other symptoms in the stage of recovery after acute withdrawal, known as Post Acute Withdrawal Syndrome (PAWS). Abstinence can often reverse the harm that drinking may do to the brain.

Coping With Relapse and Seasonal Affective Disorder

Prior to becoming a nurse practitioner, she worked as a hematology and oncology nurse at City of Hope and a medical and surgical oncology nurse at Eisenhower Medical Center. She enjoys the rewarding process of getting to know an individual in all of their unique and multifaceted ways in order to promote health and wellbeing. During her free time, she enjoys being surrounded in nature, camping/hiking with her dog and reading books.

In addition to dementia, long-term alcohol use can lead to other memory disorders like Korsakoff syndrome or Wernicke’s encephalopathy. But as you drink more — and you don’t need to drink that much more — eventually, the enzymes that break down the alcohol get saturated. So, the alcohol builds up quite quickly,” explains addiction psychiatrist Akhil Anand, MD. And if you have one too many alcoholic drinks, you may start to slur your speech and have trouble walking in a straight line — and that’s all before dealing with a hangover the next day.

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